Serves 4
Ingredients
4 chicken breast supreme, bone in, skin on
2 sprigs fresh rosemary
1 garlic clove, lightly crushed
3 sprigs fresh thyme
1pt chicken or vegetable stock
Olive oil
Sea salt and freshly ground black pepper
For the haricot bean salad:
300g tinned haricot beans, drained
300g baby spinach leaves, washed
180g black olives in oil, (drained weight)
2 tbsp chopped basil
100ml extra virgin olive oil
1 [...]
Serves 4
Ingredients
4 British rose veal escalope, about 170g each and 1 cm thick
Approx 120ml Marsala
15g butter
2 large banana shallots, finely sliced
80g mushrooms, sliced
300ml chicken stock
2 medium tomatoes, peeled deseeded and diced
1 tbsp chopped chervil
2 tbsp chopped tarragon
Olive oil
Sea salt and freshly ground black pepper
For the sautéed vegetables:
1 red pepper, cored and deseeded
1 yellow pepper, cored [...]
Serves 4
Ingredients
2-3 tbsp olive oil
2 red onions, peeled and diced
2 garlic cloves, peeled and grated
Finely pared zest of 2 lemons
2 thyme sprigs
220g chorizo, diced
Pinch of cayenne pepper
Pinch of saffron
1 red chilli, seeds removed and finely sliced
1 cinnamon stick
250g basmati rice
Sea salt and freshly ground black pepper
1l hot fish stock
250g large raw prawns
Handful of basil leaves, [...]
Serves 4
Ingredients
500g tomatoes
2 tbsp vegetable oil
1 large onion, peeled and chopped
2.5cm ginger, peeled and chopped
2 large garlic cloves, peeled and chopped
Sea salt and freshly ground black pepper
2 red chillies, deseeded and finely chopped
½ tsp dried fenugreek, crushed with a pinch of salt
1 bay leaf
1 tsp ground turmeric
1 tsp ground cumin
100g tomato puree
400ml tin coconut milk
Pinch [...]
Makes enough to fill a 350ml jar
Ingredients
200g tamarind pulp
400ml hot water
1 tsp cumin seeds
1 tsp coriander seeds
1 tsp red chilli powder
1 tsp sea salt
100g jaggery or light brown soft sugar
30g dates, pitted
Method
1. Soak the tamarind in the hot water for 20 minutes; using your hands break the block down into smaller pieces first. Once softened, [...]
Serves 4
Ingredients
600g beef fillet
1 tsp hot chilli powder
Pinch of chilli flakes
1 tsp dried mango powder
3cm ginger, peeled and grated
Sea salt and freshly ground black pepper
1 tsp coconut oil (optional)
Vegetable oil, for deep-frying
1 large onion, peeled and very finely chopped
2 dried red chillies
1 tsp caster sugar
Juice of 2 limes
3 tbsp rice or corn flour
1 fresh red [...]
Serves 4
Ingredients
800g boneless and skinless chicken thighs, cut into 3-4cm pieces
2 garlic cloves, peeled and finely crushed
2cm ginger, peeled and finely grated
½ tsp fine sea salt
½ tsp hot chilli powder
1½ tbsp lemon juice
75ml natural yoghurt
½ tsp garam masala
½ tsp ground turmeric
1 tsp ground cumin
1-2 tbsp vegetable oil, for brushing
For the sauce:
1½ tbsp ghee or melted [...]
Serves 4
Ingredients
For the salmon en croute
Approx 10g bunch of basil
Approx 5g bunch dill
60g unsalted butter at room temperature
Zest of 1 lemon
1 x approx 1kg side of salmon, skinned, pin boned and cut in half
1 tbsp wholegrain mustard
Plain flour, to dust
500g shortcrust pastry
1 x egg
Olive oil
Salt
Black pepper
For the new potatoes
750g small new potatoes
Approx 10g bunch basil
Approx [...]
Serves 4
Ingredients
4 yellowfin tuna steaks, about 200g each and 2cm thick
1½ tsp coriander seeds, lightly crushed
250g couscous
150ml vegetable stock, hot
100ml boiling water
Sea salt and freshly ground black pepper
Olive oil
For the roasted vegetables:
2 leeks, outer layers removed and cut into 2cm cylinders
1 lrg red pepper – cubed into 2cm pieces
1 lrg courgette – cubed into 2cm [...]
Serves 6
Ingredients
Pan-roasted cod
4 tbsp olive oil
175g chorizo sausage, sliced
250g cherry tomatoes, quartered
4tbsp dry sherry/ or sherry vinegar
6 x 175g cod fillets
Sea salt and freshly ground black pepper
8 large basil leaves, shredded
1 lemon
Fragrant pilau rice
300g basmati rice
75g butter
1 large onion, finely chopped
1 large thyme sprig
2 star anise (optional)
6 cardamom pods split open
2 cloves
2 cinnamon sticks
Pinch of [...]
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